1, Studies show substantially lower risk when people do 150 minutes of at least moderate-intensity aerobic physical activity a week?
2. Physical inactivity , can reduce the risk of developing of Alzheimer's disease by one- third. Can decrease depression aa effectively as medications pr behavioral theraphy.
3. Physical activity has proven effective in the treatment and prevention of chronic diseases.
4. doing daily excercises lower risk of stoke by
27%.
5. Regular physical activity at the correct intensity increase the risk of death by 50%.
6 The 2008 National Nutrion Survey of the food and nutrition research institute (FNRI-DOST) found very high prevelance of physical inactivity among adults .
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