1, Studies show substantially lower risk when people do 150 minutes of at least moderate-intensity aerobic physical activity a week?
2. Physical inactivity , can reduce the risk of developing of Alzheimer's disease by one- third. Can decrease depression aa effectively as medications pr behavioral theraphy.
3. Physical activity has proven effective in the treatment and prevention of chronic diseases.
4. doing daily excercises lower risk of stoke by 27%.
5. Regular physical activity at the correct intensity increase the risk of death by 50%.
6 The 2008 National Nutrion Survey of the food and nutrition research institute (FNRI-DOST) found very high prevelance of physical inactivity among adults .
Answers
Answer:
Explanation:
Significant reductions in risk of cardiovascular disease occur at activity levels equivalent to 150 minutes a week of moderate-intensity physical activity. Even greater benefits are seen with 200 minutes (3 hours and 20 minutes) a week.
Studies show that people who are physically active are less likely to experience a decline in their mental function and have a lowered risk of developing Alzheimer's disease. Physical activity is one of the known modifiable risk factors for dementia.
Regular exercise can help insulin more effectively lower your blood sugar level. Physical activity can also help you control your weight and boost your energy. If you have type 2 diabetes, exercise can lower your risk of dying of heart disease.
Exercise helps lower high blood pressure, which is an important risk factor for stroke. Exercise can help you control other things that put you at risk, such as obesity, high cholesterol and diabetes.