Question

1.Suggest why it is better to eat fresh fruit and
vegetables as a source of vitamin C rather than to
take tablets.

2.Junk food is thought to have caused many dietary
problems. Explain what junk food is and explain in
detail the problems it has caused.​

Answer 1

Answer:

1 as sources of vitamin c

2 if we will eat only junk food no healthy food than it can cause stomach pains .

Answer 2

Answer:

1. vitamin c also called ascorbic acid plays many important roles in the body .In particular,it is key to the immune system helping prevent infections and fight disease.

2.junk food is unhealthy food that is high in calories from sugar or fat,with little dietary fiber,protein,vitamins,minerals or other important forms of nutritional value