Question

1. the ability of muscle to perform activities again and again for several times to sustain extensively

Answer 1

Answer:

Muscular Endurance

Explanation:

Answer 2

Muscular endurance is the ability of muscle to perform activities again and again for several times to sustain extensively.

• Muscular endurance is used to describe a muscle's ability to exert force repeatedly and consistently over a period of time.
• It is important in practically all sporting endeavors.
• The term "muscular endurance" relates to how long muscles can workout for. Muscle endurance can assist you improve your overall health and fitness.
• These muscles can continue to contract and work against these forces if their performance is improved.
• A person with greater physical endurance can perform more repetitions of an exercise, such as pushups or squats.

Muscle endurance has a number of advantages, including:

• Assisting in the maintenance of excellent posture and stability for longer periods of time
• Muscles' aerobic capability is being improved.
• Enhancing one's ability to perform daily practical tasks, such as lifting large objects.
• In endurance sports, improving athletic performance is a must.