Question

1. The following are positive outcome of personal fitness except___
a. Improved physical appearance
b. Enhanced self-esteem
c. Decreased flexibility
d. Improved posture and balance
2. Which of the following can help you determine which fitness and recreational activities are realistic for you?
a. Fee
b. Figure
c. Common needs
d. Skills and attitude
3. The media can influence us through which of the following ways!
a. Making options from news
b. Making some activities seem cool through movies
c. Making all ways the media ca influence you
d. Making things seem more dramatic to scare people
4. Which of the following is an example of a warm- up exercise?
a. Playing basketball
b. Playing valleyball
c. Jogging for 3 minutes
d. Running around the plaza
5. Which of the following will help to improve your personal fitness program?
a. Exercising at highly moderate intensities
b. Starting slowly with physical activity
c. Engaging in low-impact activities
d. Making your program inconvenient ​

Answer 1

Answer:

Improved posture and balance

Answer 2

The answers to the given fill. in the blanks are as follows:

1. The following are positive outcome of personal fitness except DECREASED FLEXIBILITY. Personal fitness will rather increase flexibility. Flexibility helps in reducing body injuries and pain. Also flexibility improves the body posture and movements. It also creates a positive state of mind.
2. SKILLS AND ATTITUDE can help you determine which fitness and recreational activities are realistic for you. After performing fitness and recreational activities, the body feels light and healthy. It brings peace to the mind and develop positive attitude
3. The media can influence us through making some activities seem cool through movies. Media can put a great impact on the viewers opinions and thought process. It can motivate people to exercise and get fitter.
4. Jogging for 3 minutes is an example of a warm- up exercise. Warm-up is very necessary before exercise because without warm-up there is risk of muscle tear.
5. Exercising at highly moderate intensities will help to improve your personal fitness. Exercise will help in controlling the weight. It will boost the mental health of a person making him fit and healthy.