Question

1. To avoid injury, one should warm up before exercising and cool down after exercising,
2 When deciding on an exercise program, people need to consider their own
abilities, interest, and needs.
3. Maximum heart rate is not directly affected by age.
4. Target heart rate must be maintained for 20 minutes or longer to be effective
5. An indoor bike burns more calories than riding an outdoor bike.
& Endurance activities are especially beneficial for your heart, lungs, and
circulatory system.
7. If you can't quite meet the physical activity guidelines, it is a waste of your time
to do any physical activity
8. You don't get health benefits from exercise unless you are exercising
9. Body composition is the ratio of fat to lean body tissue, such as bone, muscle,
10 Heart and lung endurance can be measured by finding out how much weight
you can lift at one time.
11. Morning is considered to be the best time of day to exercise
12 Weight loss should be the most important goal of fitness and exercise.
13 When deciding on an exercise program, people need to consider their own
abilities, interest, and needs
14. The best way to develop skill-related fitness components is through practice
15. Assessments are part of designing an exercise program
vigorously
and fluid
1. True or False. Read and analyze each statement below. Write down the word True if the statement is
correct. On the other hand, write the word False if it implies a wrong statement.​

Answer 1

1. true

2. true

3. false

4.true

5. true

6.true.

7. false

8.false

9.true

10.true

11.true.

12.false

13.false.

14.true

15.i don't know

hope it's help ....

mai itna hi bta skti hu

Answer 2

The answers to the given questions are given below:

1. The statement is true. Because warming up and cooling down helps in reducing the chance of sprain or pain.
2. True because one can not do the intense exercises if another person is doing it. It will depend on his or her abilities otherwise the interest will be lost.
3. False because maximum heart rate is measured by subtracting the age from 220.
4. True
5. True because the indoor bike here may refer to walking and outdoor biking is riding a bike on the road which does not burn extra calories.
6. True
7. False because gradually one will improve in his or her work.
8. False because you will get health benefits the day you have done the exercise even if it is not effectively done. You will feel more relaxed.
9. True
10. False because heart and lung endurance can be measured by a shuttle run test, treadmill test or 2.4 km running test.
11. True because it will keep you active throughout the day. However, it is not necessary to do exercises only in the morning. You may do it whenever you feel more energetic and motivated.
12. False because the goal should be to remain healthy.
13. True
14. True because practice makes a man perfect.
15. True because your assessments will decide where you need to improve.