Question

1. To ensure the general health of your family, you should ensure intake of sufficient
water.
Suggest five different ways in which you may take in water during the day.
Write the recipe of two such health drinks.

plz answer fast I will mark brainliest!!​

Answer 1

Answer:

1. Drink herbal tea and sparkling water too

2. Keep a water bottle with you at all times

3. Choose fruits and vegetables with a high water content

4. Have a glass of water before meals

5. Make the water more fun:

   --Adding things like fruit or chopped cucumber and mint, or a squeeze of fresh lemon, orange or lime.

Freeze the bottle overnight if you prefer your water icy cold.

Find triggers that remind you to drink a glass of water. For instance whenever you are about to leave the house, have a drink. As soon as you get in the door, have a drink.

Answer 2

To ensure the general health of your family we should ensure that:

1. To have a glass of water before meals.
2. Make the water more fun by adding things like chooped cucumber or mint which make you to think about to drink.
3. Choose fruits and vegetables with a high water content.
4. Drink water based behaviour range with every meal and snacks between 8 and 16 oz.
5. Set a daily water intake Kole can help you drink more water