Question

1. Vitamins
and
minerals
are body building foods?

true or false ?​

Answer 1

Answer:

This statement is true. Vitamins and minerals are bodybuilding food.  

Explanation:

Vitamins are micro-nutrients as the body requires a small amount of these substances for regular metabolism and growth.

Vitamins have a host of benefits and can cause various ailments like blindness, scurvy, and rickets amongst others when it is deficient from one’s diet.

Though some minerals are required by the body in large quantity like Calcium, getting excess of vitamins and minerals can cause harm. Excessive Vitamin C can result in diarrhea.

MARK AS BRAINILIEST.

Answer 2

Answer:

True, Vitamins and minerals are body building foods.

Explanation:

Please mark my answer as brainlist