Question

1 We are what we eat. The type of food we eat has both immediate and long-term effect on us at all the
three levels - the body, the mind and the spirit
. Food which is tamasi (.e. stale ar leftover) la mare bound
to generate stress as it tends to upset the normal functioning of the human body. Fresheners should be
avoided taking piping hot tea or milk or steaming hot food, whenever available, must be preferred Excessive
use of condiments also disturbs one's usually calm attitude. Further, it is a mistakem belief that smoking or
drinking, even in moderation, relieves stress/Simple meals with one or two food items, rather than too many
lavish dishes are advisable Thus, a vegetarian diet is preferable. Although it is customary to serve fruits with
food it is not the right thing to do. This is because different kinds of digestive secretions are produced by the
stomach for variant foods. Mixing up too many varieties of food items at one meal creates problems for the
digestive system. In fact, anyone type of fruit preferably taken in the morning, is better
On average, we eat almost three to four times the quantity of food than we actually need. A lot of body's
energy is used up for digesting the excess food. It is said that after a particular level of food intake the food
actually eats ome up
it is always good to eat a little less than your full stomach capacity. Besides, never eat food unless you
are really hungry. Having dinner at 8 or 9 pm after a heavy snack at 5 or 6 pain in the evening is asking for
trouble in fact, skipping an odd meal is always good of the stomach is upset. There are varying views on the
benefits of fasting but we will not discuss them here However, giving a break to one's stomach, at least once a
week by having only fruit or milk, etc. may be worth trying
W While a little bit of water taken with meals is all right, drinking 30 to 60 ml much water with food is not
advisable Water, take an hour or so before or after meals, is good for digestion
Omes diet must be balanced with all the required mutrients for a healthy living. Also remember, excess
of everything is bad Related to the problem of stress, excessive intake of salt is definitely bad. Too much of
sugar, fried food and chillies are not good either. Overindulgence and excessive craving for a particular
taste/type of food generate rojasik (aggressive) or at worst, tamarisk (dull) tendencies
VI. An even more important aspect of the relationship between food and stress les mat so much in what or
how much we eat but how the food is taken. For example, food eaten in a great hurty or in a state of anger er
any other megative state of mind is bound to induce stress. How the food is served is also very important Not
only the presentation, cutlery, crockery, etc. play a role the love and affection with which the food is served
are also significant
VIL Finding faults with food while it is being eaten is the worst habit It is better not to eat the food you de
not like, rather than finding fault with it.
VIL It is good to have regular food habits Workaholics who do not find time to eat food at proper
mealtimes invite stomach ulcers
DX One must try to enjoy one's food, and therefore, eating at the so-called lunch/inmermeetings is highly
madvisable Every morsel of food should be enjoyed with a totally peaceful state of mind. Food and discussions
should not be mixed
There are accepted ways to change the food we eat Prayer is perhaps the best method for emerging
the food and it will do some definite additional well at no extra cost.
A. Choose the most appropriate option: (1*6=6)
i How does tamasik food influence the person
* a Generates stress
b. Makes a person energetic
c Generates a large amount of energy d. Makes a person bold
* What is a mistaken belief people practice at the table
Smoking helps to digest
Smoking and drinking even in moderation relieves stress
cPic des add the taste
d. Condiments help to enha
ill. Why does the writer say that food actually eats one up?
a Digestive system takes too much time b. Excessive intake of food takes a lot of body sem
Food sustains the body
d. It makes the person healthy​

Answer 1

Answer:

1 ka c and 2 ka a

I think yeh he answer ho na chahiye fhir pta nhi