1. we dont
we do not feel
secue in community
Answers
Answer:
yes yes yes
Explanation:
Answer:
who are supposed to care for us.
Feeling safe means being self-assured and ditching the self-doubt. It means waking up in the morning and deeply knowing that you deserve to live in a safe space and have the happiness that it brings.
Feeling safe is the ultimate goal of psychotherapy or any other means of self-exploration.
Steps to Feeling Safe:
The very first step is to recognize that safety does indeed exist and that you are deserving of it.
Think about the moments when you have felt safe and write about them. When you are feeling frightened, turn to your journal and focus on it. For example, if you remember feeling relaxed and warm laying on the beach, bring up a memory of that and allow it to flow into your fears.
Be aware that we all have different parts of us inside. Some parts may be identified as children, punitive adults, loving women, caring men and those that carry wisdom. These parts become fragmented and don’t connect when you are not feeling safe. When you are feeling scared, look inside and find which part is being triggered. Once you find your place of wisdom and caring parts; have them communicate reassuring, loving messages.