Question

1. We know that by taking different types of food materials, we get vitamins. For this, what changes do we
have to make in our food habits?​

Answer 1

Answer:

Dietary supplements would seem to be the obvious way to plug gaps in your diet. But taking too much can actually harm you. For example, you can get too much of a particular nutrient without realizing it. "Extra vitamin A supplements can lead to dangerous, toxic levels if taken too frequently,"

Answer 2

We get all nutritions, vitamins and minerals from different types of food we take. A healthy diet is a healthy life...

For few types of vitamins, you can refer the below table...

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