1. We should cook pulses in the same water in which they are soaked.
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Explanation:
Because it cleans them more thoroughly
(since beans cannot be washed before being sold or they can turn moldy)
Healthy cooking practices are needed to prevent nutrient loss while cooking. Water-soluble vitamins can be leached in the water and if the water used while soaking is discarded, the nutrients are also dumped off....
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