1. What are carbohydrates?
2. Why do athletes need more carbohydrates than a person sitting in office?
3. What is the role of roughage?
4. Why is water essential in our diet?
5. What is a balanced diet?
Answers
Answer:
Explanation:ans 1✌Carbohydrates are the sugars, starches and fibers found in fruits, grains, vegetables and milk products. Though often maligned in trendy diets, carbohydrates — one of the basic food groups — are important to a healthy diet.
ans 2✌An athlete needs more carbohydrates, because exercise burns up glucose in the muscles, and that glucose needs to be replaced with carbohydrates. Carbohydrates are converted to glucose. An office worker would burn up less glucose than an athlete.
ans 3✌Roughage is the portion of plant foods, such as whole grains, nuts, seeds, legumes, fruits, and vegetables, that your body can't digest. However, it's an important food source for the beneficial bacteria in your gut. It may also aid weight management and decrease certain risk factors for heart disease.
ans 4✌Your body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions. Because your body loses water through breathing, sweating, and digestion, it's important to rehydrate by drinking fluids and eating foods that contain water.
ans 5✌ a diet consisting of a variety of different types of food and providing adequate amounts of the nutrients necessary for good health.
"one of the most important things you can do for yourself and your baby is eat a balanced diet"
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Answer:
1 ) ᴄᴀʀʙᴏʜʏᴅʀᴀᴛᴇs ᴀʀᴇ ɴᴀᴛᴜʀᴀʟʟʏ ᴏᴄᴄᴜʀʀɪɴɢ sᴜɢᴀʀs, sᴛᴀʀᴄʜᴇs ᴀɴᴅ ғɪʙᴇʀ ɪɴ ғᴏᴏᴅ. ᴀʟʟ ᴄᴀʀʙᴏʜʏᴅʀᴀᴛᴇs ᴀʀᴇ ᴍᴀᴅᴇ ᴜᴘ ᴏғ sᴜɢᴀʀ ᴍᴏʟᴇᴄᴜʟᴇs. sᴜɢᴀʀ ᴍᴏʟᴇᴄᴜʟᴇs ʟɪɴᴋᴇᴅ ᴛᴏɢᴇᴛʜᴇʀ ғᴏʀᴍ sᴛᴀʀᴄʜᴇs ᴀɴᴅ ғɪʙᴇʀ. ɪɴ ᴛʜᴇ ʙᴏᴅʏ, sᴛᴀʀᴄʜᴇs ᴀɴᴅ sᴜɢᴀʀs ᴀʀᴇ ʙʀᴏᴋᴇɴ ᴅᴏᴡɴ ɪɴ ᴛʜᴇ ᴅɪɢᴇsᴛɪᴠᴇ sʏsᴛᴇᴍ ᴛᴏ ɢʟᴜᴄᴏsᴇ.
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3) ʀᴏᴜɢʜᴀɢᴇ ɪs ᴛʜᴇ ᴘᴏʀᴛɪᴏɴ ᴏғ ᴘʟᴀɴᴛ ғᴏᴏᴅs, sᴜᴄʜ ᴀs ᴡʜᴏʟᴇ ɢʀᴀɪɴs, ɴᴜᴛs, sᴇᴇᴅs, ʟᴇɢᴜᴍᴇs, ғʀᴜɪᴛs, ᴀɴᴅ ᴠᴇɢᴇᴛᴀʙʟᴇs, ᴛʜᴀᴛ ʏᴏᴜʀ ʙᴏᴅʏ ᴄᴀɴ'ᴛ ᴅɪɢᴇsᴛ. ʜᴏᴡᴇᴠᴇʀ, ɪᴛ's ᴀɴ ɪᴍᴘᴏʀᴛᴀɴᴛ ғᴏᴏᴅ sᴏᴜʀᴄᴇ ғᴏʀ ᴛʜᴇ ʙᴇɴᴇғɪᴄɪᴀʟ ʙᴀᴄᴛᴇʀɪᴀ ɪɴ ʏᴏᴜʀ ɢᴜᴛ. ɪᴛ ᴍᴀʏ ᴀʟsᴏ ᴀɪᴅ ᴡᴇɪɢʜᴛ ᴍᴀɴᴀɢᴇᴍᴇɴᴛ ᴀɴᴅ ᴅᴇᴄʀᴇᴀsᴇ ᴄᴇʀᴛᴀɪɴ ʀɪsᴋ ғᴀᴄᴛᴏʀs ғᴏʀ ʜᴇᴀʀᴛ ᴅɪsᴇᴀsᴇ.
4) ʏᴏᴜʀ ʙᴏᴅʏ ᴜsᴇs ᴡᴀᴛᴇʀ ɪɴ ᴀʟʟ ɪᴛs ᴄᴇʟʟs, ᴏʀɢᴀɴs, ᴀɴᴅ ᴛɪssᴜᴇs ᴛᴏ ʜᴇʟᴘ ʀᴇɢᴜʟᴀᴛᴇ ᴛᴇᴍᴘᴇʀᴀᴛᴜʀᴇ ᴀɴᴅ ᴍᴀɪɴᴛᴀɪɴ ᴏᴛʜᴇʀ ʙᴏᴅɪʟʏ ғᴜɴᴄᴛɪᴏɴs. ʙᴇᴄᴀᴜsᴇ ʏᴏᴜʀ ʙᴏᴅʏ ʟᴏsᴇs ᴡᴀᴛᴇʀ ᴛʜʀᴏᴜɢʜ ʙʀᴇᴀᴛʜɪɴɢ, sᴡᴇᴀᴛɪɴɢ, ᴀɴᴅ ᴅɪɢᴇsᴛɪᴏɴ, ɪᴛ's ɪᴍᴘᴏʀᴛᴀɴᴛ ᴛᴏ ʀᴇʜʏᴅʀᴀᴛᴇ ʙʏ ᴅʀɪɴᴋɪɴɢ ғʟᴜɪᴅs ᴀɴᴅ ᴇᴀᴛɪɴɢ ғᴏᴏᴅs ᴛʜᴀᴛ ᴄᴏɴᴛᴀɪɴ ᴡᴀᴛᴇʀ.
5) ᴀ ʜᴇᴀʟᴛʜʏ ᴅɪᴇᴛ ɪs ᴏɴᴇ ᴛʜᴀᴛ ʜᴇʟᴘs ᴍᴀɪɴᴛᴀɪɴ ᴏʀ ɪᴍᴘʀᴏᴠᴇ ᴏᴠᴇʀᴀʟʟ ʜᴇᴀʟᴛʜ. ᴀ ʜᴇᴀʟᴛʜʏ ᴅɪᴇᴛ ᴘʀᴏᴠɪᴅᴇs ᴛʜᴇ ʙᴏᴅʏ ᴡɪᴛʜ ᴇssᴇɴᴛɪᴀʟ ɴᴜᴛʀɪᴛɪᴏɴ: ғʟᴜɪᴅ, ᴍᴀᴄʀᴏɴᴜᴛʀɪᴇɴᴛs, ᴍɪᴄʀᴏɴᴜᴛʀɪᴇɴᴛs, ᴀɴᴅ ᴀᴅᴇǫᴜᴀᴛᴇ ᴄᴀʟᴏʀɪᴇs.