Question

1. What are Macrominerals and trace minerals ? Give example
2. Write some sources of minerals .​

Answer 1

Answer:

Macrominerals are needed in large amounts. Trace minerals are needed in very small amounts. The macrominerals are calcium, phosphorus, magnesium, sodium, potassium, chloride, and sulfur. The trace minerals are iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Good sources include:

Brazil nuts, cashew nuts.

Cheese, eggs, milk.

Chicken, lean meat, liver.

Garlic, onion.

Green vegetables.

Mackerel, salmon, tuna.

Sunflower seeds.

Wholewheat bread

Explanation:

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Answer 2

Explanation:

In the context of nutrition, a mineral is a chemical element required as an essential nutrient by organisms to perform functions necessary for life. However, the four major structural elements in the human body by weight, are usually not included in lists of major nutrient minerals