Question

1. What are nutrients? Give three examples.
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Answer 1

Nutrients are compounds in foods essential to life and health, providing us with energy, the building blocks for repair and growth and substances necessary to regulate chemical processes. There are six major nutrients: Carbohydrates (CHO), Lipids (fats), Proteins, Vitamins, Minerals, Water.

Answer 2

Answer:

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Explanation:

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$\bf\bold{\underline{Definition:-}}$

Nutrients are substances that the body needs for energy, building materials, and control of body processes.

$\bf\bold{\underline{Example:-}}$

Carbohydrates, proteins, vitamins, etc..

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