Question

1) what are probiotics
2) name 2 probiotic products
3) write 2 benefits of probiotic product

Answer 1

Explanation:

Probiotics are live bacteria and yeasts that are good for you, especially your digestive system. ... But your body is full of bacteria, both good and bad. Probiotics are often called "good" or "helpful" bacteria because they help keep your gut healthy. You can find probiotics in supplements and some foods, like yogurt.

Here is a list of 11 probiotic foods that are super healthy.

Yogurt. Yogurt is one of the best sources of probiotics, which are friendly bacteria that can improve your health. ...

Kefir. Kefir is a fermented probiotic milk drink. ...

Sauerkraut. ...

Tempeh. ...

Kimchi. ...

Miso. ...

Kombucha. ...

Pickles.

8Health Benefits of Probiotics

Probiotics Help Balance The Friendly Bacteria in Your Digestive System. ...

Probiotics Can Help Prevent and Treat Diarrhea. ...

Probiotic Supplements Improve Some Mental Health Conditions. ...

Certain Probiotic Strains Can Help Keep Your Heart Healthy. ...

Probiotics May Reduce the Severity of Certain Allergies and Eczema.

Answer 2

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