Question

1. What are roughages ? Explain what will happen if we don't inclued roughoge in our food​

Answer 1

Answer:

Not eating enough fiber can negatively affect your health. For example, eating a diet low in fiber has been linked to digestive issues like constipation and dysbiosis, which is the abnormal growth of harmful bacteria in the gut ( 8 , 9 , 10 ).

Answer 2

Answer:

Dietary fiber or roughage is the portion of plant-derived food that cannot be completely broken down by human digestive enzymes.

Dietary fibers are diverse in chemical composition, and can be grouped generally by their solubility, viscosity, and fermentability, which affect how fibers are processed in the body.

Not eating enough fiber can negatively affect your health.

For example, eating a diet low in fiber has been linked to digestive issues like constipation and dysbiosis, which is the abnormal growth of harmful bacteria in the gut.

• Fiber-rich foods: Grams per serving size
• Chia seeds: 10.6 g per 1 oz. (2 tbsp.)
• Green peas, boiled: 8.8 g per cup
• Raspberries: 8 g per cup

Explanation:

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