Physics, asked by gukomanaloto, 4 months ago


1. What are the components of fitness that are needed in order to play well the mentioned
recreational activities? Explain.
SQUISH​

Answers

Answered by sunithankamma
1

Answer:

The 5 components that make up total fitness are:

• Cardiovascular Endurance.

• Muscular Strength

• Muscular Endurance

• Flexibility

• Body Composition.

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