Question

1.what are the function of proteins .
2.Write some sources of fats .
3.Name some sources of iron​

Answer 1

Proteins are large, complex molecules that play many critical roles in the body. They do most of the work in cells and are required for the structure, function, and regulation of the body's tissues and organs.

2

.Red meat (beef, lamb, pork)Chicken skin.Whole-fat dairy products (milk, cream, cheese)Butter.Ice cream.Lard.

Answer 2

1. Proteins are large, complex molecules that play many critical roles in the body. They do most of the work in cells and are required for the structure, function, and regulation of the body's tissues and organs.

2. Olive, peanut, and canola oils.

, peanut, and canola oils.Avocados.

, peanut, and canola oils.Avocados.Nuts such as almonds, hazelnuts, and pecans.

, peanut, and canola oils.Avocados.Nuts such as almonds, hazelnuts, and pecans.Seeds such as pumpkin and sesame seeds.

3. Beef liver.

Beef liver.Chicken liver.

Beef liver.Chicken liver.Clams.

Beef liver.Chicken liver.Clams.Mussels.

Beef liver.Chicken liver.Clams.Mussels.Oysters.

Beef liver.Chicken liver.Clams.Mussels.Oysters.Beef.

Beef liver.Chicken liver.Clams.Mussels.Oysters.Beef.Canned sardines.

Beef liver.Chicken liver.Clams.Mussels.Oysters.Beef.Canned sardines.Turkey.

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