1) What are the reasons for muscle cramp?
2) What are the benefits of exercises?
3) What is first aid ? what first aid should be given to a man bitten by a snake?
Answers
Answer:
1) Overuse of a muscle, dehydration, muscle strain or simply holding a position for a prolonged period can cause a muscle cramp. In many cases, however, the cause isn't known. Although most muscle cramps are harmless, some may be related to an underlying medical condition, such as: Inadequate blood supply.
2) Benefits of exercise
- Improve your memory and brain function (all age groups).
- Protect against many chronic diseases.
- Aid in weight management.
- Lower blood pressure and improve heart health.
- Improve your quality of sleep.
- Reduce feelings of anxiety and depression.
- Combat cancer-related fatigue.
- Improve joint pain and stiffness.
3) Move the person beyond striking distance of the snake. Have the person lie down with wound below the heart. Keep the person calm and at rest, remaining as still as possible to keep venom from spreading. Cover the wound with loose, sterile bandage. Remove any jewelry from the area that was bitten
1)Call an ambulance immediately. You should treat any snake bite as an emergency, regardless of whether you think the snake was venomous or not. ...
2)Don't panic and don't move. ...
3)Leave the snake alone. ...
4)Apply a pressure immobilisation bandage and splint. ...
5)Don't wash, suck, cut or tourniquet the bite.