Question

1.What are the sources of vitamin A ?
2.What are the sources of vitamin C?
3.What are the sources of vitamin D ?
4. Why do minerals are important for us ?
5. Write some sources of calcium
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Answer 1

Answer:

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Explanation:

• The best sources of Vitamin A are eggs , orange and vegetables and fruits .

• The best sources of Vitamin C are kiwi, lemon, orange and also in the vegetables .

• sources of vitamin D are fatty fish , cheese , liver.

• minerals are important to us because it helps to keep our body healthy , grow and develop .the body use minerals to perform the various functions from building strong bones to transmitting nerve impulses .

• milk cheese and other dairy products are some examples of the calcium .

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Answer 2

Answer:

vitamin is an organic molecule that is an essential micronutrient which an organism needs in small quantities for the proper functioning of its metabolism. Essential nutrients cannot be synthesized in the organism, either at all or not in sufficient quantities, and therefore must be obtained through the diet.