Question

1.What are the sources of
vitamin A ?
2.What are the sources of vitamin C?
3.What are the sources of vitamin D?
Full answers plzz​

Answer 1

Answer:

1.The best sources of vitamin A are:

• Cod liver oil.

• Eggs.

• Fortified breakfast cereals.

• Fortified skim milk.

• Orange and yellow vegetables and fruits.

• Other sources of beta-carotene such as broccoli, spinach, and most dark green, leafy vegetables.

2. Citrus fruits such as orange, kiwi, lemon, guava, grapefruit, and vegetables such as broccoli, cauliflower, Brussel sprouts and capsicums are rich, natural sources of vitamin C. Other vitamin C-rich fruits include papaya, cantaloupe and strawberries.

3. Foods that provide vitamin D include:

• Fatty fish, like tuna, mackerel, and salmon.

• Foods fortified with vitamin D, like some dairy products, orange juice, soy milk, and cereals.

• Beef liver.

• Cheese.

• Egg yolks.

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Answer 2

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