Question

1.WHAT CHANGES IN YOUR LIFESTYLE HAVE YOU MADE TO AVOID CONTRACTING VARIOUS

DISEASES?​

Answer 1

Explanation:

Give a break to your inactive life by adding a little exercise to it. Exercising regularly for 30 minutes have endless benefits as it helps to maintain healthy weight, decreases tension and boosts your energy levels and mood. Start exercising stay healthy and to avoid various cardiovascular diseases.

Tips to prevent lifestyle diseases

Eat more of green veggies, fresh fruits, calcium & fiber rich foods.

Switch to whole grain/multi grain flour.

Reduce your portion size and eat at regular intervals (every 2 hours)

Eliminate or at least try to limit the consumption of oily food.

Replace junk food with healthy snacks.

Drink plenty of water.

Answer 2

Answer:

IMMUNITY is the most essential thing u need for that you need to eat a lot of fruits and good foods avoid junks and fat containing food to build immunity to prevent diseases like the present virus

HOPE IT HELPS :))