CBSE BOARD XII, asked by vishalbansode757, 3 months ago

1. What do you mean by frequency of exercise? ​

Answers

Answered by bodasaijaladhija1
1

Answer:

Frequency, as it applies to exercise, refers to how many times a week you do cardio and strength training workouts. It is one component of the basic F.I.T.T. principles that guide us in creating and changing workout programs. The FITT principles include frequency, intensity, type, and time.

Answered by srimayithaduri25
3

Answer:

Frequency, as it applies to exercise, refers to how many times a week you do cardio and strength training workouts. It is one component of the basic F.I.T.T. principles that guide us in creating and changing workout programs. The FITT principles include frequency, intensity, type, and time.

Explanation:

MARK ME AS BRAINLIST PLSS

Similar questions