Question

1. What food items can be included to form an
inexpensive balanced diet?
2. Fibrous food do not provide any nutrition. Then
why are they essential?
3. What is ORS? How is it made?
4. Which diseases are caused due to deficiency of
a. Flourine b. Vitamin C c. Calcium d. Vitamin D​

Answer 1

Answer:

Brown Rice. Great for: Side dishes, rice salads, fried rice, casseroles, soups, and stews. ...

Whole-Wheat or Multigrain Pasta. ...

100% Whole-Wheat Bread. ...

Nonfat Greek Yogurt. ...

Old-Fashioned Oats. ...

Frozen Vegetables. ...

Russet Potato. ...

Fresh Bagged Spinach.