Question

1.
What help in the proper
functioning of digestive
system.​

Answer 1

Answer:

Dietary fiber helps ensure that your gastrointestinal tract works smoothly. It makes sure that the digestive process moves at a pace that enables your body to efficiently absorb nutrients from the ingested food.

Answer 2

Answer:

Eat healthy foods — For your digestive system this means eating plenty of fruits, vegetables and both insoluble and soluble fiber. Soluble fiber found in foods like oat bran, barley, nuts, seeds, and beans helps your digestive system absorb water. Insoluble fiber found in foods like wheat bran, vegetables, and whole grains keeps everything moving through your digestive tract.

Stay hydrated — Drinking plenty of water helps your digestive system function smoothly. Typically, it’s recommended that women drink 2.7 liters of water per day, and that men drink 3.7 liters per day.