Question

1. What is a balanced diet?
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Answer 1

A healthy diet is one that helps maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories.

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Answer 2

Answer:

A balanced diet is a diet that contains differing kinds of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins and alternative nutrients is adequate and a small provision is reserved for additional nutrients to endure the short length of leanness

There are seven essential factors for a balanced diet: carbs, protein, fat, fibre, vitamins, minerals and water.

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