Question

1. What is a balanced diet? Discuss the different food groups that should be included in a balanced diet.​

Answer 1

Answer:

a diet consisting of a variety of different types of food and providing adequate amounts of the nutrients necessary for good health.

A balanced diet contains foods from the following groups: fruits, vegetables, dairy, grains, and protein.

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Answer 2

Answer:

A DIET THAT CONTAINS DIFFERENT KINDS OF NUTRIENTS IN CERTAIN QUANTITY SUCH AS PROTEIN, CARBOHYDRATES,FATS IS KNOW AS A BALANCED DIET.

GROUPS:proteins , carbohydrates,fats etc

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