(1) what is BMR ? (2) what is roughage ? what is its importance in the food?
Answers
Answer:
Basal Metabolic Rate is the number of calories required to keep your body functioning at rest. BMR is also known as your body's metabolism; therefore, any increase to your metabolic weight, such as exercise, will increase your BMR.
Roughage, also known as fiber or bulk, is an indigestible compound that your body can't absorb. It is found in many fruits, vegetables, grains and legumes.
Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.
Explanation:please mark it as brainliest
hope it is helpful to you
Answer:
Explanation:
1)An organism's metabolic rate is the amount of energy expended by that organism in a given time period - usually daily. At rest, meaning in periods of inactivity, the metabolic rate is known as the basal metabolic rate (BMR)
2)Roughage is the portion of plant foods, such as whole grains, nuts, seeds, legumes, fruits, and vegetables, that your body can't digest. However, it's an important food source for the beneficial bacteria in an organism's gut.