1. What is energy-giving food? Give two examples. 2. What is body-building food? Give two examples. 3. What is protective food? Give two examples. 4. Write any two good eating habits.
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(1) Food items that give us energy are called energy giving foods. Bread, rice, potato, etc. give us carbohydrates, and are called energy giving foods.
(2) Food items such as milk, eggs, cheese, fish, beans, nuts, pulses, and meat are examples of body – building food. The material needed by the body to repair the injured parts is obtained from these food items.
(3) Foods such as leafy or yellow vegetables, meat, citrus fruits, egg, milk, which contain sufficient quantities of vitamins, minerals and high-quality proteins that protect against the occurrence of a disease of deficiency.
(4) (a) Eat Slowly and Mindfully and (b) Stick to One Serving.
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