1)what is nutrition?And what are its types?
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what is nutrition?
the process of providing or obtaining the food necessary for health and growth.
what are its types?
The two main type of nutrition is autotrophic and heterotrophic.
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- There are seven major classes of nutrients: carbohydrates, fats, fiber, minerals, protein, vitamins, and water. Carbohydrates - our main source of energy. Fats - one source of energy and important in relation to fat soluble vitamins. Roughage (Fiber) - the fibrous indigestible portion of our diet essential to health of the digestive system
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