1. What is periodisation? Highlight five benefits of periodising
history.
Answers
Answered by
0
Answer:
periodisation is simply a process of dividing the annual training plan into a series of manageable phases
hope it helps you
Answered by
1
"Periodisation is simply a process of dividing the annual training plan into a series of manageable phases (mesocycles). Each phase can then target a specific or series of attributes to be developed within a designated period of time. Periods of appropriate overload and recovery are designated within each phase.
"HOPE IT HELPS
"PLEASE MARK ME BRAINLIEST ☺️
Similar questions