1. What is periodisation? Highlight five benefits of periodising
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periodisation is simply a process of dividing the annual training plan into a series of manageable phases
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"Periodisation is simply a process of dividing the annual training plan into a series of manageable phases (mesocycles). Each phase can then target a specific or series of attributes to be developed within a designated period of time. Periods of appropriate overload and recovery are designated within each phase.
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