Computer Science, asked by Anonymous, 2 months ago

1) what is Surya namaskar? 2) what benefit can we have from? 3) what is the meaning of akal mrityu harnam

Answers

Answered by shristipal

Answer:

1.Surya namaskar-- Sun Salutation

Surya Namaskar, also known as 'The Ultimate Asana', strengthens your back as well as your muscles and brings down blood sugar levels. It also improves metabolism and blood circulation (hence, a glowing skin) and ensures regular menstrual cycle for women

akal mrityu hharnam--going to die before the time...

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