1. what is the biggest obstacle people have in workout?
2. how would you solve it
if you answered me these two question I will make you Brainiest
Answers
Answer:
1)Here are a few of the most common ones.
You're just too tired. ...
There's too much to do at home. ...
You're just too busy. ...
You're too hungry to work out when you get home. ...
It's too much to do both cardio and strength training. ...
Exercise is no fun.
2)Schedule activities into your day and use an exercise log so you can see how little time it takes.
Build activities into everyday tasks no matter where you are: Bike to work. Use the stairs. Take walk breaks at work. Garden. Park your car farther away from stores.
Find an activity you enjoy that works for your schedule.
That's right – excuses are the biggest obstacle keeping you from fitness success. No matter who you are – whether you're a morning person, over achiever, couch potato, fitness enthusiast, new runner, or anything in between – workout excuses have no doubt made an appearance in your fitness routine..
by encouraging ourselves we can remove the excuses and start a workout