1)what is the use of onion?
2)what are vegetable do you like and tell that uses?
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Answers
ONIONS :
Onions contain antioxidants and compounds that fight inflammation, decrease triglycerides and reduce cholesterol levels — all of which may lower heart disease risk. Their potent anti-inflammatory properties may also help reduce high blood pressure and protect against blood clots.
I like Carrots because
They're rich in beta-carotene, a compound your body changes into vitamin A, which helps keep your eyes healthy. And beta-carotene helps protect your eyes from the sun and lowers your chances of cataracts and other eye problems. Yellow carrots have lutein, which is also good for your eyes.
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1) Onions contain antioxidants and compounds that fight inflammation, decrease triglycerides and reduce cholesterol levels — all of which may lower heart disease risk. Their potent anti-inflammatory properties may also help reduce high blood pressure and protect against blood clots.
When added to the hair and scalp, onion juice can provide extra sulfur to support strong and thick hair, thus preventing hair loss and promoting hair growth. The sulfur from onions may also help promote collagen production. Collagen in turn helps the production of healthy skin cells and hair growth.
The outer skins of onion and garlic provide an excellent source of vitamins A, C, E, and numerous antioxidants. The skins of onions are also a rich source of flavonoids, particularly quercetin, a potent antioxidant and anti-inflammatory.
2) If you like Onions, try Leeks
If you're one of those people that packs on more onion in your omelette than egg, try leeks. Leeks are the delicious, milder brother to the onion. They acquire a subtle sweetness when cooked down and are especially delicious blended into potato leek soups, cooked into quiche, or in a stir fry served with a protein.
If you like Green Beans, try Okra
We know that okra can be a little intimidating, but hear us out. Notoriously a little slimy, when prepared correctly okra's flavor is akin to green beans. With the same kind of crunch and texture, okra can be prepared in dishes you would use green beans and sometimes you can even find them side by side on a plate.
Try an okra recipe: Creole Shrimp and Okra
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