Question

1) What is the yogic management for Backache?

2) What is the yogic management for Backache?​

Answer 1

Answer:

Yoga helps alleviate lower back pain by strengthening and stretching the muscles of the lower back, reducing inflammation and increasing circulation of blood and prana. Regular yoga practice also improves posture and body mechanics, relieving pain and preventing injury by keeping the spine in proper alignment.

Answer 2

Explanation:

The 10 Best Yoga Poses for Back Pain

Cat-Cow.

Downward-Facing Dog.

Extended Triangle.

Sphinx Pose.

Cobra Pose.

Locust Pose.

Bridge Pose.

Half Lord of the Fishes