1. What is yoga?
2. Write about various forms of yoga
3. What are it's benefits?
4. How is it important in today's life?
5. Describe it's linkage with India. And how does it represent India to the world?
6 How can we popularise Yoga to whole world?
Give all this answer.
Answers
Answer:
Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. A regular yoga practice can promote endurance, strength, calmness, flexibility, and well-being. Yoga is now a popular form of exercise around the world.
Yoga improves strength, balance and flexibility. ...
Yoga helps with back pain relief. ...
Yoga can ease arthritis symptoms.
It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone. It improves respiration, energy and vitality
The practice of yoga has been thought to date back to pre-vedic Indian traditions, possibly in the Indus valley civilization around 3000 BCE. Yoga is mentioned in the Rigveda,[note 1] and also referenced in the Upanishads,[12] though it most likely developed as a systematic study around the 5th and 6th centuries BCE, in ancient India's ascetic and Śramaṇa movements.
Today is a proud occasion for all Indians as people across the continents in over 170 countries are celebrating India’s gift to the world – yoga, the ancient physical, mental and spiritual practice which brings about a unison of the body and the consciousness with the surroundings and nature.