Question

1. what kind of food content you need in least amount ?
2
what kind of food content you must include more than 25% in your diet? ​

Answer 1

The answers to the given questions are as follows:

1. According to the given diagram, fats should be present in the least amount in the diet.

2. Vitamins and minerals should be included more than 25% in the diet.

• Fats lead to the formation of cholesterol in the body. Eating too much fat leads to diseases such as obesity. This can further lead to stroke, heart attack, and diabetes.
• Vitamins and minerals are very essential components of our diet. They improve our immunity and protect our bodies from various diseases.

Answer 2

Answer:

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