World Languages, asked by sonysidhu2100, 8 months ago

1.What message did you learn after reading the chapter – “

The Importance of regular exercise”- Fitness?

2.What do you mean by personal hygiene?

3. How does jogging strengthens the body?

4.What is yoga? List any three of its asanas.

5.Why carbohydrates and proteins especially needed during Adolescence?

please answer these questions it is urgent.

Answers

Answered by bhavanij0705

2.Personal hygiene is how you care for your body. This practice includes bathing, washing your hands, brushing your teeth, and more. Every day, you come into contact with millions of outside germs and viruses. They can linger on your body, and in some cases, they may make you sick.

3.Aerobic exercise like jogging improves your body's ability to deliver oxygen to your muscles. It also helps your muscles to become more efficient at using that oxygen. The more you exercise it, the better your heart works, and this reduces the risk of a heart attack.

4.Here are a few basic Yoga asanas that can help you get started:

Here are a few basic Yoga asanas that can help you get started:Tadasana (Mountain Pose) ...

Here are a few basic Yoga asanas that can help you get started:Tadasana (Mountain Pose) ...Vrikshasana (Tree Pose) ...

Here are a few basic Yoga asanas that can help you get started:Tadasana (Mountain Pose) ...Vrikshasana (Tree Pose) ...Adho Mukho Svanasana (Downward Facing Dog Pose) ...

Here are a few basic Yoga asanas that can help you get started:Tadasana (Mountain Pose) ...Vrikshasana (Tree Pose) ...Adho Mukho Svanasana (Downward Facing Dog Pose) ...Trikonasana (Triangle Pose) ...

Here are a few basic Yoga asanas that can help you get started:Tadasana (Mountain Pose) ...Vrikshasana (Tree Pose) ...Adho Mukho Svanasana (Downward Facing Dog Pose) ...Trikonasana (Triangle Pose) ...Kursiasana (Chair Pose) ...

5.Breads, grains and cereals are carbohydrates that provide energy for your brain and muscles. They're also an excellent source of fibre and B vitamins. Without enough carbohydrates you may feel tired and run down. Try to include some carbohydrates at each mealtime

THESE ARE YOUR ANSWERS....

Answered by ankitsingh0161998

Answer:

Good health and fitness is not something which one can achieve entirely on our own. It depends on their physical environment and the quality of food intake. We live in villages, towns, and cities.

In such places, even our physical environment affects our health. Therefore, our social responsibility of pollution-free environment directly affects our health. Our day-to-day habits also determine our fitness level. The quality of food, air, water all helps in building our fitness level.

Role of Nutritious Diet on our Health and Fitness

The first thing about where fitness starts is food. We should take nutritious food. Food rich in protein, vitamins, minerals, and carbohydrates is very essential. Protein is necessary for body growth. Carbohydrates provide the required energy in performing various tasks. Vitamin and minerals help in building bones and boosting our immune system.

However, taking food in uneven quantity is not good for the body. Taking essential nutrients in adequate amount is called a balanced diet. Taking a balanced diet keep body and mind strong and healthy. Good food helps in better sleep, proper brain functioning and healthy body weight.

Include vegetables, fruits, and pulses in daily diet. One must have a three-course meal. Having roughage helps in cleaning inner body organs. Healthy food habit prevents various diseases. Reducing the amount of fat in the diet prevents cholesterol and heart diseases.

Previous Question

Next Question