Question

1.what percentage of your food
must be the whole grains?
2. what is total percentage of food must include eggs,meat, milk, butter ,and ghee ?
3. why do you need all type of food content to be included in your daily diet ?
4. which type of food content needed for bodybuilding ?
5. how much percentage of Balanced diet include energy giving food items ?
6. why less use of fats is suggested in your diet ?
7. what kind of food content can be tested by iodine?
8. can a person with vegetarian food habit may get all essential nutrients of his diet ?


please answer​

Answer 1

Answer:

(1 )A whole grain food product must contain 8 grams or more of whole grain per 30 grams of product. In essence, at least 50% of the grain must be whole grain. Must also meet the FNS definition of a serving. Breads can only legally be called whole grain if 100% of the grain is whole grain.

(2)

1 Food : It is the group of edible substances which provide energy to the living beings and repairs the old tissues and builds the new tissue.

2. Nutrients :The components of food that are necessary for growth, maintenance and other activities are called nutrients.

3. Nutrition :The process of taking nutrients required for growth and development of our body to obtain energy is known as nutrition.

4. Our food contains three main substances called nutrients. These are fats, proteins and carbohydrates. In addition our body requires water, salts (minerals), vitamins and fibres.

5. Diet : It is the amount of food taken by a person at a time.

6. Balanced diet :A diet containing all the nutrients and other components in proper proportion is called balanced diet.

7. Energy :Energy is capacity to do work.

8. Malnutrition :If a person does not get adequate food, or if his/her diet does not contain all the nutrients, he or she becomes weak. When the body does not get adequate nutrition, it is said to be suffering from malnutrition.

(3) Meets your nutritional need. A varied, balanced diet provides the nutrients you need to avoid nutritional deficiencies. Prevent and treat certain diseases. Healthful eating can prevent the risk of developing certain diseases such as diabetes, cancer and heart disease

(4)Grains: Whole Grain Bread, cereal, oatmeal, quinoa, rice, etc.

Meats, poultry and fish: Chicken breast, salmon, beef, eggs, etc.

(6)This is the body's way of thinking ahead: By saving fat for future use, it plans for times when food might be scarce. Fat gives food flavor and texture, but it's also high in calories and excess amounts of fatty foods can cause many health problems.

(7) Includes a variety of protein foods such as lean meats; poultry; eggs; seafood; beans, peas, and lentils; nuts and seeds; and soy products. Some fish contain high amounts of iodine. Eggs are also good sources of iodine.

(8)Vegetarian diets can have many health benefits. They can offer all the essential vitamins and minerals necessary for a long and healthy life provided they are well-planned.

Answer 2

Food and Balanced Diet

Explanation:

1. Percentage of whole grain should included in diet

• The amount of whole-grain food that is consumed daily varies depending on age and level of physical activity. Roughly half of the grains consumed should be whole-grains.
• Experts recommend eating 5 to 8 ounces of grains per day, with 3 to 6 ounces of whole grains. Food should contain at least 50% of whole-grain ingredients.

2. Total percentage of eggs, milk, meat, butter and ghee

• Milk, butter, and ghee contain fat. At least  20-25% fat must be included in the diet. Meat and egg contain proteins. 10-15% protein should be included in the diet for tissue growth and maintenance.

3. Food content to be included in our daily diet  

• There are very few foods that are either all good or all bad. If we have a sense of balance in our diet it is easy to enjoy food and be healthy. A balanced diet must include seven components: carbohydrates, protein, fat, fibre, vitamins, minerals, and water.

• Foods are grouped because they provide significant amounts of the vital nutrients from food group. The key nutrients such as milk, yogurt, cheese are included in one group and on the other calcium and protein is included in  fruit group that is rich in vitamins, particularly vitamin C.

• To meet the nutrient requirements necessary for good health, we must consume a variety of foods that is healthy for our diet on a daily basis in the recommended amounts.  

4. Food content needed for body building

• High calorie and protein-rich diet is needed for bodybuilding. Eggs, chicken, cheese, walnut, peanuts, almonds, Soy protein powder etc., are consumed for body building.

5. Energy giving food content

• A well-balanced diet should contain 60-70 percent of total calories from carbohydrates, 10-12 percent from proteins, and 20-25 percent from fat. Healthy eating boosts energy, improves body functions, fortifies the immune system, and also gets rid of weight gain. Energy giving foods are bananas, sweet potatoes, mint, oranges, whole grains, seeds, spinach, coconut water.

6.Less fat is suggested in the diet

• Consuming more saturated fat has been linked to an increased risk of heart disease and high blood cholesterol levels. Saturated fat diets have been linked to increased LDL levels, which can be a risk factor for heart disease. Saturated fat, on the other hand, should not be avoided; rather, it should be consumed in smaller amounts (7-10 percent of fat intake). So less use of fats is suggested in our diet  

7. Food content that is tested by Iodine

• The most common carbohydrate in a human's diet is starch. The presence of starch in food is detected using iodine. When an iodine solution is added to a food product that contains starch, it turns blue-black.

8. Vegetarian food habit also give all essential nutrients

• A vegetarian diet should include a variety of fruits, vegetables, grains, healthy fats, and proteins. Including a variety of protein-rich plant foods in our diet to replace the protein provided by meat.  
• Eating nutrient-dense whole foods like fruits, vegetables, and whole grains will provide a variety of important vitamins and minerals to fill in any nutritional gaps in our diet.