Question

1) What type of food is required to keep us
healthy why?​

Answer 1

Answer:

Here is your answer ☺️☺️

A healthy diet prevents malnutrition and protects from diseases like obesity, heart disease, diabetes, cancer and stroke. Today, many people's diets consist of more saturated fat, trans fats, sugars, and more sodium than fruits, vegetables and dietary fiber. Your body's health reflects what you put into it

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Answer 2

Answer:

☆Eating the right foods can help make you happier and healthier--and more successful.☆

• Avocados. This monounsaturated fat fruit contributes to an increased healthy blood flow and brain health. ...
• Beans. ...
• Berries. ...
• Broccoli. ...
• Dark chocolate. ...
• Eggs. ...
• Fish (the oily variety) ...
• Nuts and seeds.

A healthy diet prevents malnutrition and protects from diseases like obesity, heart disease, diabetes, cancer and stroke. Today, many people's diets consist of more saturated fat, trans fats, sugars, and more sodium than fruits, vegetables and dietary fiber. Your body's health reflects what you put into it