Question

1. What types of foods will you choose to make a balance diet?​

Answer 1

Answer:

The basis of a healthy diet

plenty of colourful vegetables, legumes/beans.

fruit.

grain (cereal) foods – mostly wholegrain and high fibre varieties.

lean meats and poultry, fish, eggs, tofu, nuts and seeds.

milk, yoghurt, cheese or their alternatives, mostly reduced fat. ...

Drink plenty of water.

Answer 2

Answer:

The basis of a healthy diet

plenty of colourful vegetables, legumes/beans.fruit.grain (cereal) foods – mostly wholegrain and high fibre varieties.lean meats and poultry, fish, eggs, tofu, nuts and seeds.milk, yoghurt, cheese or their alternatives, mostly reduced fat. ...Drink plenty of water.