Question

1. what vitamin is not found in eggs?
2.what is best provided by eggs?
3.how many calories does an egg has?
4.what are disease-flghting nutrients found in an egg?
5.how many grams of saturated fat is in an egg?​

Answer 1

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1. every vitamins are present in the egg except vitamin C.
2. Eggs are a very good source of inexpensive, high-quality protein. More than half the protein of an egg is found in the egg white, which also includes vitamin B2 and lower amounts of fat than the yolk. Eggs are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper.
3. 155 calories
4. The egg is a powerhouse of disease-fighting nutrients like lutein and zeaxanthin. These carotenoids may reduce the risk of age-related macular degeneration, the leading cause of blindness in older adults. And brain development and memory may be enhanced by the choline content of eggs.
5. 3.3 gram

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Answer 2

Answer:

1) vitamin c

2) Eggs are very good source of inexpensive, highly quality protein it includes vitamin B2 eggs are rich source of selenium,vitamin D, B6, B12 and minerals such as zinc copper and iron.

3) 155 calories eggs has.

4) The egg is a powerhouse of disease fighting nutrients like luteinlutein and zeaxanthin.

5) 1.6 grams of saturated fat.