Question

1.Which is NOT a skill-related fitness component ?
a. coordination
b. flexibility
c. power
d. reaction time
2. What do you call the skill-related component that relates to one's ability to use the senses all at a time?
a. agility
b. balance
c. coordination
d. power
3. What is an example of a physical fitness activity that will measure your speed?
a. juggling
b. stick-drop test
c. stork balance stand test
d. 40-meter sprint
4. What is the equipment used in 40-meter sprint that can also be used to other skill-related components activities?
a. chalk
b. masking tape
c. ruler
d. stopwatch
5. Which is not a Physical test that is used for improving skill-related components?
a. hexagon agility test
b. stork balance stand test
c. stick-drop test
d. zipper test
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Answer 1

Answer:

1.b

2.c

3.d

4.d

5.d

Explanation:

Sana makatulong

Answer 2

1. Flexibility is a skill-related fitness component, while the others depend on the skills.

• Flexibility depends on how you work on your body.

2. Agility is the skill-related component that relates to one's ability to use the senses all at a time.

• Agility refers to the ability to think and understand quickly and clearly, thus it enables the use of all at a time

3. 40-meter sprint is an example of a physical fitness activity that will measure your speed

• physical fitness regards the muscle strength of the body which can be judged through sprints

4. The equipment used in a 40-meter sprint that can also be used for other skill-related components activities is a stopwatch

• this equipment helps measure the equipment

5. Zipper test is not a Physical test that is used for improving skill-related components

• this is a test that measures the mobility of the upper arm and joints