Question

1.Which is the bodybuilding food component. Give examples from animal and plant sources of this.​

Answer 1

Explanation:

Plate of salmon, tomatoes, asparagus, lemon and herbsProteins are often called the body’s building blocks. They are used to build and repair tissues. They help you fight infection. Your body uses extra protein for energy. The protein foods group includes seafood, lean meat and poultry, eggs, beans and peas, soy products, and unsalted nuts and seeds. Protein is also found in the dairy group. Protein from plant sources tends to be lower in saturated fat, contains no cholesterol, and provides fiber and other health-promoting nutrients.

Answer 2

Answer:

Proteins

Explanation:

Proteins help for the building of the muscles, hence they are called building blocks. Apart from these, proteins have so many roles, they act as enzymes and they are helpful for oxygen transport and the antibodies produced in the body are proteins. RDA for proteins is 0.8 grams per kg body weight.