1. Which nutrient should be present in minimum amount in our
regular food
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Vitamins and minerals are present in traces in our food.
Explanation:
- Although even carbohydrate, fats and proteins are required in some amount in our food.
- The deficiency of each type of nutrients results in health hazards known as deficiency disease.
- The deficiency of protein results in protein energy malnutrition. The deficiency of vitamins and minerals causes disease like beriberi or scurvy.
- Hence each type of nutrients are required in a specific dose. Even the decrease in intake of water and roughage produces constipation.
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