Question

1. Which of the following components promote total health and prevent the beginning
of diseases and problems associated with physical activities?​

Answer 1

Answer:

wbc help to fight with disease

Explanation:

I hope it's help you

Answer 2

Answer:

The following components promote total health and prevent the diseases and problems associated with physical activities from the very beginning:

1. Caridorespiratory Fitness

2. Muscular Strength

3. Muscular Strength

4. Flexibility

Explanation:

1. Caridorespiratory Fitness - Also known as CRF refers to the capacity of oxygen supply by the circulatory and respiratory system to the skeletal muscle mitochondria for production of energy during physical activity.

2. Muscular Strength - Refers to the amount of weight that a person can lift at a particular time.

3. Muscular Strength - Refers to the amount of weight that a person can move continuously without getting tired.

4. Flexibility - Refers to the ability wherein a person can move his body (joints, muscles) in a motion without any pain.