Question

1. Which of these provides energy?
a. vitamins
b. minerals
c. carbohydrates d water
2. Which of these is the quickest source of energy?
a. sugars
b. starch
c. proteins
d. fats
3. In which vitamin would your body be most deficient if you did not eat fresh fruits and green
vegetables?
a. vitamin A
b. vitamin B
C vitamin C
d. vitamin D
4. Which mineral is necessary for the formation of strong bones and muscles?
a. iron
b. calcium
c. phosphorus
d. potassium​

Answer 1

Answer:

1) Carbohydrates

2) Sugars

Answer 2

Explanation:

1. c. carbohydrates
2. a. sugars
3. c. vitamin C
4. b. calcium