Question

1) Which things should be kept in mind while cooking so that nutrients do not get destroyed?
2) Why should we take balanced diet?

Plz anyone ans me​

Answer 1

Answer:

Answer. Explanation: The three R's for nutrient preservation are to reduce the amount of water used in cooking, reduce the cooking time and reduce the surface area of the food that is exposed. Waterless cooking, pressure cooking, steaming, stir-frying and microwaving are least destructive of nutrients.