Question

1
Whole grains, like oats, barley, and wheat, are good sources of the B-complex vitamins. These foods are also considered very good sources of energy. Why would whole
grains be good sources of energy?​

Answer 1

Answer:

it provides vitamin which helps body to keep healthy

Explanation:

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Answer 2

Answer:

it has rich vitamins and minerals in it .It is Avery good source of energy